Noortevahetus “Move your mindset” Poolas

From September 8th to 16th, 2023, our team of five Estonians participated in the “Move Your
Mindset” youth exchange in Nasutów, Poland. Together with participants from Poland,
Hungary, and Portugal, we spent a week exploring important topics related to mental and
physical health.

The exchange offered a variety of workshops, including forest therapy, where we
reconnected with nature, and sessions on preventing burnout, which provided us with
practical tools to manage stress. One of the highlights for us was conducting a workshop at
a local school in Lublin, where we had the chance to share our knowledge with students and
engage with the local community.

At first, it was a lot to take in, with plenty of new information and questions. Thankfully, our
facilitators were fantastic, and we even had a few surprise guest speakers who made the
experience easier and more engaging as the days went on.
The atmosphere during the exchange was incredible. We bonded quickly as a group, and
the nearby forest added an extra layer of tranquility to the experience. Beyond the
workshops, we spent our free time playing volleyball, enjoying bonfires, singing karaoke, and
taking evening walks. We even celebrated two birthdays back-to-back, which made the week
even more special!
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Overall, the exchange was an unforgettable experience for all of us. We not only gained
valuable insights into mental and physical health but also formed lasting friendships and
created memories that we’ll carry with us for a long time.