What is well-being? Thanks to Seiklejate Vennaskond, to Erasmus+ and the European Union, five Estonian women had an opportunity to participate in the youth exchange named the Happit (happy+habits) from 17th to 25th of October in Iasi, a beautiful city in Romania. From Estonia, Poland, Italy and Romania the participants shared life’s pearls and stings, analysed causes and practised healthy activities, such as yoga, hiking and aerobics. Not less important was the karaoke night out, where the group gained local popularity, and the international evening, where everyone danced together in Romanian, Estonian and Polish national rhythm. In the end of the exchange the group shared their positive energy with disabled kids in the local school. It was a challenge at first, but the group handled it very well and the goal was accomplished: kids were active and left with a big smile on their face.
One important ingredient in well-being is to create values. Everything, that was shared in these days, released laughter, warmth, courage and honesty, which all are priceless values. Laugh from the bottom of the heart is the best cure, and if one is warm inside, then no minus degree can push them to apathy. It takes great courage to show light to shadows and to stay honest in doing so. It’s important to understand, that a beautiful crust doesn’t mean anything, if the core is broken. A happy life is not a naive fairytale, it’s a decision and something we all are worthy of.
In the youth exchange everyone opened themselves more and more. The activities and story-telling revealed to everyone something about themselves, which had existed for long and quietly and had eaten their energy. The exchange shaped a perfect example of a well-operating community: people, who want the best for themselves and to each other. So that a refreshing breakfast would welcome each one in the morning and a rich dinner in the evening, everyone had to contribute in it themselves. For that, four-member groups were formed and every group took care of a meal on a specific day. Despite of the lack of sleep or an exhausting day, all the groups took this commitment as a holy, because it was definitely something, that influences the well-being of the community. Let there be said, that every evening all sat together at the table as a family and every dish was praised.
All that happened in these days made things in life more clear in its cultivating nature: this exchange improved knowledge, taught behavior and enriched emotionally.
Read more: http://www.thehappit.eu/
Summary was made by Anna Luther.
One important ingredient in well-being is to create values. Everything, that was shared in these days, released laughter, warmth, courage and honesty, which all are priceless values. Laugh from the bottom of the heart is the best cure, and if one is warm inside, then no minus degree can push them to apathy. It takes great courage to show light to shadows and to stay honest in doing so. It’s important to understand, that a beautiful crust doesn’t mean anything, if the core is broken. A happy life is not a naive fairytale, it’s a decision and something we all are worthy of.
In the youth exchange everyone opened themselves more and more. The activities and story-telling revealed to everyone something about themselves, which had existed for long and quietly and had eaten their energy. The exchange shaped a perfect example of a well-operating community: people, who want the best for themselves and to each other. So that a refreshing breakfast would welcome each one in the morning and a rich dinner in the evening, everyone had to contribute in it themselves. For that, four-member groups were formed and every group took care of a meal on a specific day. Despite of the lack of sleep or an exhausting day, all the groups took this commitment as a holy, because it was definitely something, that influences the well-being of the community. Let there be said, that every evening all sat together at the table as a family and every dish was praised.
All that happened in these days made things in life more clear in its cultivating nature: this exchange improved knowledge, taught behavior and enriched emotionally.
Read more: http://www.thehappit.eu/
Summary was made by Anna Luther.
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